Race Rules and Competitor Conduct
Guidance Notes
General Conduct
must practice good sportsmanship at all times
must know, understand and follow the event rules and regulations
rubbish and equipment must not be disposed of on the course
banned equipment including MP3 players, mobile phones and personal video recording devices must not be used
all competitors must attend the compulsory pre-race briefing 
race numbers must not be folded or modified in any way
competitors must not receive outside assistance from non-race officials
Running
competitors can run or walk - crawling is not permitted
running with a bike helmet on/without shoes is not permitted
race number must be clearly displayed on the front
non-competing helpers, team members, managers or other pacemakers are not permitted to accompany competitors on or alongside the course
competitors must follow the prescribed run course
Transition
bikes must be racked so they do not block or interfere with other competitors
helpers, friends, family members and pets are not permitted in transition areas
competitors must not:
impede the progress of other competitors
interfere with another competitor's equipment
cycle in the transition area
Cycling
bike must be in a safe and roadworthy condition
approved safety helmets must be worn and clipped before the bike is touched
race number must be clearly displayed on the back
drafting off another competitor or vehicle is not permitted
faster riders must be allowed to pass - blocking is not permitted
the rules of the road must be obeyed
dangerous riding will result in a disqualification
Common Penalties