Health and Fitness Trends	
Rank	2022	2016	2012	
1	Online Training 	Wearable Technology	High Intensity Interval Training (HIIT)	
2	Wearable Technology	Body Weight Training	Body Weight Training	
3	Body Weight Training	High Intensity Interval Training (HIIT)	Educated, Certified and Experienced Fitness Professionals	
4	Outdoor Activities	Strength Training	Strength Training	
5	High Intensity Interval Training (HIIT)	Educated, Certified and Experienced Fitness Professionals	Exercise and Weight Loss	
6	Virtual Training	Personal Training	Personal Training	
7	Exercise is Medicine	Functional Fitness	Fitness Programs for Older Adults	
8	Strength Training with Free Weights	Fitness Programs for Older Adults	Functional Fitness	
9	Fitness Programs for Older Adults	Exercise and Weight Loss	Group Personal Training	
10	Personal Training	Yoga	Yoga	

Online Training jumped 25 spots to the top spot on the 2022 list